Andrew G Marshall
Learn to Love Yourself Enough
Seven Steps to Improving Your Self-Esteem and Your Relationships
Buch
Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all:your relationship with yourself.In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains:- W…
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Beschreibung
Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all:your relationship with yourself.In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains:- Why modern life is making it harder to have a balanced opinion of ourselves.- The types of thinking that sabotage and make life harder.- Why old pains can still cast a shadow today and how to make peace with your past.- How to develop a positive mind-set.- Increasing your self-confidence.(Some of the exercises in this book have appeared in The Single Trap by Andrew G. Marshall, published by Bloomsbury)
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Produktdetails
- ISBN: 978-1-4088-0261-8
- EAN: 9781408802618
- Produktnummer: 10311781
- Verlag: Bloomsbury Publishing PLC
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 224 S.
- Masse: H17.2 cm x B17.7 cm x D1.5 cm 144 g
- Gewicht: 144
- Sonstiges: General (US: Trade)
Über den Autor
Andrew G Marshall
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