Christina Brown

The Modern Yoga Bible

Buch

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. 350 postures are illustrated in step-by-step sequence.

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Produktdetails

ISBN: 978-1-84181-466-7
EAN: 9781841814667
Produktnummer: 20400245
Verlag: Octopus Books
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 400 S.
Masse: H16.9 cm x B14.1 cm x D2.7 cm 629 g
Gewicht: 629

Über den Autor

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted top in Australia. She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.