Zone Meals in Seconds
150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone boo…
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Produktdetails
- ISBN: 978-0-06-098921-7
- EAN: 9780060989217
- Produktnummer: 19364260
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2004
- Seitenangabe: 416 S.
- Ausstattung: Trade Paperback
- Masse: H23.3 cm x B18.7 cm x D3.0 cm 715 g
- Gewicht: 715
Über den Autor
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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