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Mark Lauren

Body Fuel

Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Buch

A no-frills, fail-safe, easy-to-follow calorie-cycling eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life-from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast-without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge con… Mehr

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Produktdetails


Weitere Autoren: Greenwood-Robinson, Maggie
  • ISBN: 978-0-553-39495-5
  • EAN: 9780553394955
  • Produktnummer: 18099918
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 272 S.
  • Masse: H23.4 cm x B20.8 cm x D2.0 cm 622 g
  • Gewicht: 622

Über den Autor


Mark Lauren is a military physical-training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of both Body by You and the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.

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