Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life
We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body! Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants-vegetables, fruits, whole grains and legumes (beans, peas, lentils)-and limit highly processed foods. This book will give you the guidelines for building a healthy life.Here Is A Preview Of What You'll Learn...Why What You Eat Is Important To Good HealthUnderstanding…
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Produktdetails
- ISBN: 978-1-386-81294-4
- EAN: 9781386812944
- Produktnummer: 31411014
- Verlag: Zen Mastery
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Plattform: EPUB
- Masse: 294 KB
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