Beat Stress with CBT
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or dri…
Mehr
CHF 7.00
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
Weitere Autoren: Wilding, Christine
- ISBN: 978-1-4441-3653-1
- EAN: 9781444136531
- Produktnummer: 22939571
- Verlag: John Murray Press
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 1'836 KB
Über den Autor
Christine Wilding & Stephen Palmer
100 weitere Werke von Stephen Palmer:
The Coaching Relationship
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (PDF Format)
CHF 36.75
E.coli
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (PDF Format)
CHF 54.15
Stress Counselling
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (PDF Format)
CHF 51.05
Suicide
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (PDF Format)
CHF 41.25
The Autist
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (EPUB Format)
CHF 4.00
E.coli
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (PDF Format)
CHF 142.20
The Rat and the Serpent
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (EPUB Format)
CHF 3.00
The Conscientious Objector
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (EPUB Format)
CHF 4.00
Handbook of Counselling
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (EPUB Format)
CHF 44.50
The Coaching Relationship
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (EPUB Format)
CHF 36.75
Handbook of Counselling
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (PDF Format)
CHF 44.50
Suicide
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (EPUB Format)
CHF 41.90
Developmental Coaching
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (EPUB Format)
CHF 29.00
Glass
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (EPUB Format)
CHF 3.00
Hairy London
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Ebook (EPUB Format)
CHF 4.00
Bewertungen
Anmelden