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John W. Travis

The Wellness Workbook, 3rd ed

How to Achieve Enduring Health and Vitality

Buch

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,TranscendingFrom how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relatio… Mehr

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Produktdetails


Weitere Autoren: Ryan, Regina Sara
  • ISBN: 978-1-58761-213-8
  • EAN: 9781587612138
  • Produktnummer: 9915491
  • Verlag: Random House N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 2004
  • Seitenangabe: 384 S.

Über den Autor


REGINA SARA RYAN, is a wellness consultant, editor, and a graduate advisor in religious studies and human development. She has written several books, including No Child in My Life, The Woman Awake, and After Surgery, Illness, or Trauma. She lives with her husband in Prescott, Arizona. JOHN W. TRAVIS, M.D., M.P.H., founded the first wellness center in the United States 1975. He is the author of several books on wellness and cofounder of the Alliance for Transforming the Lives of Children. He lives in Victoria, Australia.

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