365 Days of Self-Care: A Journal
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52:…
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Produktdetails
- ISBN: 978-1-4091-8344-0
- EAN: 9781409183440
- Produktnummer: 28452962
- Verlag: Orion
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 220 S.
- Plattform: EPUB
- Masse: 10'877 KB
Über den Autor
Jayne Hardy
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