More Transforming Negative Self-Talk
Practical, Effective Exercises
Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it's a common mental health complaint that can lead to depression, anxiety, phobias and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage.As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it…
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Produktdetails
- ISBN: 978-0-393-70973-5
- EAN: 9780393709735
- Produktnummer: 16155056
- Verlag: W. W. Norton & Company
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 128 S.
Über den Autor
Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.
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More Transforming Negative Self-Talk: Practical, Effective Exercises
Practical, Effective Exercises
Practical, Effective Exercises
Ebook (EPUB Format)
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Transforming Negative Self-Talk: Practical, Effective Exercises
Practical, Effective Exercises
Practical, Effective Exercises
Ebook (EPUB Format)
CHF 21.25
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