Dieta De Batidos Verdes

The Spanish-language edition of a top selling green smoothie approach to losing weight, detoxing, maximizing energy, and staying healthy Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart disease, and even some types of cancer. But most people don't eat anywhere near the recommended amount. The step-by-step plan in this book shows you how to transform your health and avoid an array of preventable diseases by tapping the supernutrition found in leafy greens and vitamin-rich fruits.The cornerstone of the program is the author's taste-tested method for turning the traditional sugar-filled smoothie into a superb, nutrient-packed drink that has the healing power of greens while retaining the vitamin content and delicious taste of the blended fruit. This book offers the fastest, easiest way to get one's daily dose--or more--of fruits and vegetables in a quick and pleasing drink.The author presents nutritional facts and scientific evidence along with 75 unique recipes so you can understand how each element of the plan and each ingredient in the smoothies offers tremendous benefits, including dramatically improved skin and hair tone, increased daily energy, and a strengthened immune system.