Mediterranean Diet Cookbook

Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean Diet excite you with its amazing flavors but still want to maintain your body shape?This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The Mediterranean diet is full of diverse plant-based foods, healthy fats, whole grains, and yes - the occasional glass of red wine - the Mediterranean Diet is widely embraced by top medical professionals and experts. The principal aspects of this diet include: Eat more fruits and vegetables. Opt for whole grains. Switch to whole-grain bread, cereal and pasta.Use healthy fats. Try olive oil as a replacement for butter when cooking.Eat fish twice a week. Fresh tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup.Reduce red meat. Enjoy some dairy. Eat low-fat Greek or plain yogurt.Spice it up. Herbs and spices boost flavor and lessen the need for saltThe Mediterranean Diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way. 100+ Mediterranean Diet Cookbook - recipes that anyone can cook at home, such as: Fast Seafood GumboLinguine With Garlicky Clams & PeasSlow Cooked Mediterranean Roasted Turkey BreastQuinoa Black Bean BurgerFlounder - Mediterranean StyleScallops ProvencalLastly but not least, the 28-Day Meal Plan for Weight Loss Challenge will help you lose weight and live longer.