Mindfulness
Be mindful. Live in the moment
Be calm, collected and in the momentToo often, life just races by. You don't fully experiencewhat's happening now, because you're too busy thinkingabout what needs doing tomorrow, or distracted by what happenedyesterday. And all the time your mind is chattering with commentaryor judgement.Mindfulness allows you to experience the moment instead of justrushing through it. Being mindful opens you up to new ideas and newways of doing things, reducing stress and increasing your enjoymentof life.With ideas, tips and techniques to help you enjoy a more mindfulapproach to life, you'll learn how to:* Adopt more positive ways of thinking and behaving*…
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Produktdetails
- ISBN: 978-0-85708-441-5
- EAN: 9780857084415
- Produktnummer: 16375445
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 216 S.
- Plattform: PDF
- Masse: 775 KB
Über den Autor
Gill Hasson works with people from a diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves.She is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.As well as delivering adult education courses in personal development in Brighton, she is an associate tutor for the University of Sussex where she teaches career and personal development and academic study skills. She delivers training in child and adolescent development to preschool, youth and social workers, teachers and parents.
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