The Magic Ten and Beyond
Daily Spiritual Practice for Greater Peace and Well-Being
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly benefici…
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Produktdetails
- ISBN: 978-0-14-313144-1
- EAN: 9780143131441
- Produktnummer: 24240341
- Verlag: Penguin Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 112 S.
- Plattform: EPUB
- Masse: 20'056 KB
Über den Autor
Sharon Gannon is a twenty-first-century Renaissance woman, animal-rights and vegan activist, and a world-renowned yogini, author, dancer, poet, musician, and producer. She is currently a teacher at Jivamukti Yoga.
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