Ultimate Guide to Weight Training for Running
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specifically for runners to increase endurance, stamina, speed and strength.…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-936910-85-4
- EAN: 9781936910854
- Produktnummer: 14370692
- Verlag: Price World Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 0 S.
- Plattform: EPUB
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