Peak Physique
Your Total Body Transformation
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete…
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Produktdetails
- ISBN: 978-1-4729-1257-2
- EAN: 9781472912572
- Produktnummer: 16403308
- Verlag: Bloomsbury Publishing PLC
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 160 S.
- Masse: H25.5 cm x B20.5 cm x D0.7 cm 526 g
- Gewicht: 526
- Sonstiges: General (US: Trade)
Über den Autor
Hollis Lance Liebman
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