Steven Masley

Smart Fat

Eat More Fat. Lose More Weight. Get Healthy Now

Buch

Smart Fat is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down—and achieving long-term health as well—is to “smart fat” your meals, incorporating healthy fats with unprocessed fiber, clean protein, and—most important—flavor. In Smart Fat, respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty rec… Mehr

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Produktdetails

Weitere Autoren: Bowden, Jonny

ISBN: 978-0-06-239232-9
EAN: 9780062392329
Produktnummer: 19869049
Verlag: Harper Collins (US)
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 336 S.
Ausstattung: Trade Paperback
Masse: H20.4 cm x B13.4 cm x D2.2 cm 250 g
Gewicht: 250

Über den Autor

Steven Masley, M.D., FAHA, FACN, FAAFP, CNS, is a clinical assistant professor at the University of South Florida, a nutritionist, and a trained chef. He also has a private practice in St. Petersburg, Florida, and has received the award of Fellow from the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is the author of The 30 Day Heart Tune-Up, several other health books, and numerous scientific articles.Jonny Bowden, Ph.D., CNS, is the author of fourteen health books including the bestselling The 150 Healthiest Foods on Earth. He has a master’s degree in psychology and counseling and a Ph.D. in nutrition, and he has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition, is a member of the prestigious American Society for Nutrition, and speaks frequently at conferences and events across the country.