Super Shred: The Big Results Diet
4 Weeks, 20 Pounds, Lose It Faster!
The diet that works faster and forever!SUPER SHRED Using the same principles-meal spacing, snacking, meal replacement and diet confusion-that made his SHRED a major #1 bestseller-Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you'll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by…
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Produktdetails
- ISBN: 978-1-250-06120-1
- EAN: 9781250061201
- Produktnummer: 16492023
- Verlag: St Martin's Press
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 256 S.
- Masse: H21.1 cm x B13.9 cm x D1.6 cm 236 g
- Abbildungen: includes 5 charts
- Gewicht: 236
- Sonstiges: General (US: Trade)
Über den Autor
Ian K. Smith, M.D.
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4 Weeks, 20 Pounds, Lose It Faster!
4 Weeks, 20 Pounds, Lose It Faster!
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