Richard Bradley

Quick Fit

The Complete 15-Minute No-Sweat Workout

Buch

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick F… Mehr

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Produktdetails

Weitere Autoren: Wernick, Sarah (Zus. mit)

ISBN: 978-0-7434-7103-9
EAN: 9780743471039
Produktnummer: 9984311
Verlag: Simon & Schuster N.Y.
Sprache: Englisch
Erscheinungsjahr: 2005
Seitenangabe: 256 S.
Ausstattung: Trade Paperback
Masse: H23.2 cm x B17.8 cm x D1.5 cm 472 g
Gewicht: 472

Über den Autor

Richard Bradley is the author of the New York Times bestseller American Son: A Portrait of John F. Kennedy, Jr. and Harvard Rules: The Struggle for the Soul of the World's Most Powerful University. His writing has appeared in The New York Times, Vanity Fair, Rolling Stone, and The New Republic, and he was the executive editor of George magazine. Bradley lives in New York City.

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