The Mindful Way through Anxiety
Break Free from Chronic Worry and Reclaim Your Life
You can't just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and a…
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Produktdetails
Weitere Autoren: Roemer, Lizabeth
- ISBN: 978-1-60918-012-6
- EAN: 9781609180126
- Produktnummer: 20479401
- Verlag: Guilford Publications
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 307 S.
- Plattform: EPUB
- Masse: 1'066 KB
Über den Autor
Susan M. Orsillo, PhD, Department of Psychology, Suffolk University, Boston, MA,and Lizabeth Roemer, PhD, Department of Psychology, University of Massachusetts-Boston
11 weitere Werke von Susan M. Orsillo:
Practitioner's Guide to Empirically Based Measures of Anxiety
Break Free from Chronic Worry and Reclaim Your Life
Break Free from Chronic Worry and Reclaim Your Life
Ebook (PDF Format)
CHF 189.00
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