Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook is an important day-to-day tool for readers in their efforts to improve their health, weight, and state of mind. Line drawings.
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Produktdetails
- ISBN: 978-0-7382-0515-1
- EAN: 9780738205151
- Produktnummer: 9630230
- Verlag: Da Capo Pr Inc
- Sprache: Englisch
- Erscheinungsjahr: 2002
- Seitenangabe: 209 S.
- Masse: H23.6 cm x B19.1 cm x D1.3 cm 404 g
- Gewicht: 404
Über den Autor
Jonny Bowden, M.A., C.N.S., is a certified nutritionist and longtime personal trainer. He has been answering reader questions on weight loss, exercise, and nutrition for the last three years on his weekly iVillage.com column and has the most highly rated daily online radio show on e-yada.com. The author of Jonny Bowden's Shape Up!, he lives with his wife in New York City.
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