Coming Through Depression
A Mindful Approach to Recovery
While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'. Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them.'This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulner…
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Produktdetails
- ISBN: 978-0-7171-5457-9
- EAN: 9780717154579
- Produktnummer: 14814990
- Verlag: Gill Books
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 208 S.
- Plattform: EPUB
- Masse: 1'501 KB
Über den Autor
Tony Bates is Founder Director of Headstrong, the national centre for Youth Mental Health. Prior to this he worked as Principal Clinical Psychologist at St James' Hospital in Dublin and has more than 30 years experience in the area of mental health.
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