Joseph Emet

Buddha's Book of Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation

Buch

From stress to well-being—give yourself the gift of the Buddha's peace.No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—wh… Mehr

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Produktdetails

Weitere Autoren: Hanh, Thich Nhat

ISBN: 978-0-399-16733-1
EAN: 9780399167331
Produktnummer: 15009773
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2013
Seitenangabe: 224 S.
Masse: H17.9 cm x B18.0 cm x D1.7 cm 231 g
Gewicht: 231

Über den Autor

Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France, and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and is the author of Buddha's Book of Sleep—winner of the 2013 COVR Award for Book of the Year.The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.