Moving into Meditation
A 12-Week Mindfulness Program for Yoga Practitioners
In recent years, mindfulness has blasted into mainstream culture much as yoga did two decades ago, making mindful yoga an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness…
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Produktdetails
- ISBN: 978-0-8348-2971-8
- EAN: 9780834829718
- Produktnummer: 21088974
- Verlag: Shambhala
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 1'042 KB
Über den Autor
ANNE CUSHMAN has been practicing Buddhist meditation since 1983 and yoga since 1986 and teaching their integrated practice since 1997. Her essays on the intersection of spiritual practice with daily life have been widely published, appearing in the New York Times, O: The Oprah Magazine, Yoga Journal, Tricycle, and the Shambhala Sun. A former editor at both Yoga Journal and Tricycle, she has presented at and directed multiple conferences at Kripalu, including Yoga and Buddhism and The Yoga of Parenting. Since 2000 she has taught yoga and meditation on over fifty retreats at Spirit Rock Meditation Center, where she is the codirector of the Mindfulness Yoga and Meditation Training Program.
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