The CBT Workbook
Use CBT to Change Your Life
INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.
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Produktdetails
- ISBN: 978-1-4736-5961-2
- EAN: 9781473659612
- Produktnummer: 21871182
- Verlag: Hodder & Stoughton
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 208 S.
- Masse: H23.5 cm x B15.9 cm x D1.5 cm 331 g
- Gewicht: 331
Über den Autor
Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.
39 weitere Werke von Stephanie Fitzgerald:
The Beating Anxiety Workbook: Teach Yourself
Use CBT to Change Your Life
Use CBT to Change Your Life
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