Francoise Barbira Freedman

Yoga for Pregnancy, Birth and Beyond

Buch

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence… Mehr

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Produktdetails

ISBN: 978-0-241-40001-2
EAN: 9780241400012
Produktnummer: 33799776
Verlag: Dorling Kindersley
Sprache: Englisch
Erscheinungsjahr: 2020
Seitenangabe: 160 S.
Masse: H22.7 cm x B18.3 cm x D1.4 cm 428 g
Gewicht: 428

Über den Autor

Françoise Barbira Freedman, PhD, is a medical anthropologist at Cambridge University, England. An adept of yoga, she has used both her life experience as a mother of four and her academic training and research to develop her original approach to antenatal and postnatal holistic care. Françoise has been a trainer for the UK-based Yoga Biomedical Trust's Yoga Therapist Diploma since 1994. She is a member of the Board of Yoga Therapists and she also lectures at midwifery schools. In 1990 Françoise founded the charity Birthlight, which is dedicated to promoting a sensitive approach to pregnancy, birth, and babies. She is the author of eight books.