PILATES PREGNANCY
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the powerhouse, making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient an…
Mehr
CHF 26.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V105:
Folgt in ca. 15 Arbeitstagen
Produktdetails
Weitere Autoren: Laska, Mark
- ISBN: 978-0-7382-0501-4
- EAN: 9780738205014
- Produktnummer: 22547406
- Verlag: Da Capo Pr Inc
- Sprache: Englisch
- Erscheinungsjahr: 2001
- Seitenangabe: 240 S.
- Masse: H22.7 cm x B18.5 cm x D1.8 cm 467 g
- Gewicht: 467
Über den Autor
The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, Access Hollywood, and Entertainment Tonight. She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.
1 weiteres Werk von Mari Winsor:
Bewertungen
Anmelden