The 3-Season Diet
Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables…
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Produktdetails
- ISBN: 978-0-609-80543-5
- EAN: 9780609805435
- Produktnummer: 9594072
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2001
- Seitenangabe: 336 S.
- Masse: H23.6 cm x B15.8 cm x D2.5 cm 402 g
- Gewicht: 402
Über den Autor
John Douillard is a former professional athlete and consultant to the New Jersey Nets, and the author of Body, Mind and Sport. He received a Ph.D. from the Open International University, which was established by the World Health Organization and the United Nations University. He practices Ayurvedic and chiropractic sports medicine and lives in Boulder, Colorado, with his wife and five children.
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