The Joy of Living
Unlocking the Secret and Science of Happiness
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.With an infectious joy and insatiable curios…
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Produktdetails
Weitere Autoren: Rinpoche, Yongey Mingyur
- ISBN: 978-1-4090-9395-4
- EAN: 9781409093954
- Produktnummer: 14343359
- Verlag: Transworld Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 422 KB
Über den Autor
Yongey Mingyur Rinpoche and Eric Swanson. Foreword by Daniel Goleman
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