Cognitive Behavioural Coaching
A Guide to Problem Solving and Personal Development
The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook. This book gives clear and helpful advice on:Dealing with troublesome emotionsOvercoming procrastinationBecoming assertive Tackling poor time managementDeveloping persistenceDeveloping resilienceHandlin…
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Produktdetails
Weitere Autoren: Dryden, Windy
- ISBN: 978-1-00-004997-8
- EAN: 9781000049978
- Produktnummer: 33217549
- Verlag: Taylor & Francis Ltd.
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 232 S.
- Plattform: EPUB
- Masse: 819 KB
- Auflage: 3. Auflage
- Abbildungen: 5 schwarz-weiße Abbildungen, 3 schwarz-weiße Fotos
Über den Autor
Michael Neenan is Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath, and works in private practice. He has written and edited over 20 books. Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths College, University of London and is an international authority on rational emotive behaviour therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 230 books.
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