Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety.Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease. -Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Usi…
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Produktdetails
- ISBN: 978-0-593-13771-0
- EAN: 9780593137710
- Produktnummer: 31778340
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 1'607 KB
Über den Autor
Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or coauthor of more than 190 scientific publications and 12 books, including Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans.
17 weitere Werke von Herbert Benson:
Relaxation Revolution
The Stress-Reduction Program That Has Helped Millions of Americans
The Stress-Reduction Program That Has Helped Millions of Americans
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The Breakout Principle
The Stress-Reduction Program That Has Helped Millions of Americans
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MindScience
The Stress-Reduction Program That Has Helped Millions of Americans
The Stress-Reduction Program That Has Helped Millions of Americans
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The Mind Body Effect
The Stress-Reduction Program That Has Helped Millions of Americans
The Stress-Reduction Program That Has Helped Millions of Americans
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Timeless Healing
The Stress-Reduction Program That Has Helped Millions of Americans
The Stress-Reduction Program That Has Helped Millions of Americans
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