Edward C. Wilson

Strength Training at Home: How to Get a Toned and Muscular Body by Home Workout

Ebook (EPUB Format)

Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is Strength Training at Home--a guide to help you get the strength training you need right in your own home and according to your own schedule.This informative book will teach you the difference between body types--the ectomorph, the mesomorph and the endomorph--and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will learn tips on how to use the Paleo Diet in concert wi… Mehr

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Produktdetails

ISBN: 978-1-393-34676-0
EAN: 9781393346760
Produktnummer: 32413507
Verlag: Insight Health Communications
Sprache: Englisch
Erscheinungsjahr: 2019
Plattform: EPUB
Masse: 849 KB

Über den Autor

Edward Wilson is an experienced writer, editor and blogger. Passionate about fitness, sports, diet and nutrition, Edward writes on a variety of health-related topics. Believing in that prevention is the best strategy to deal with diseases, Edward wants to help people around the world to benefit from healthy lifestyles.