Judith Hanson Lasater

Yoga Abs

Moving from Your Core

Buch

A unique vocabulary exists that ascribes a variety of emotions to the belly: my guts are in a knot, I knew it in my gut, gut-wrenching, and no guts, no glory. Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical a… Mehr

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Produktdetails

ISBN: 978-1-930485-09-9
EAN: 9781930485099
Produktnummer: 19438678
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2011
Seitenangabe: 112 S.
Masse: H23.0 cm x B18.0 cm x D0.8 cm 222 g
Gewicht: 222

Über den Autor

JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.