The Anxiety Journal
Exercises to soothe stress and eliminate anxiety wherever you are
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or…
Mehr
CHF 14.00
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
Weitere Autoren: Mihotich, Marcia (Illustr.)
- ISBN: 978-0-7522-6626-8
- EAN: 9780752266268
- Produktnummer: 22542296
- Verlag: Pan Macmillan
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 208 S.
- Plattform: EPUB
- Masse: 11'205 KB
- Sonstiges: Ab 18 J.
Über den Autor
Corinne Sweet, illustrated by Marcia Mihotich
24 weitere Werke von Corinne Sweet:
Change Your Life with CBT
Exercises to soothe stress and eliminate anxiety wherever you are
Exercises to soothe stress and eliminate anxiety wherever you are
Ebook (PDF Format)
CHF 10.95
2 Minutes' Peace
Exercises to soothe stress and eliminate anxiety wherever you are
Exercises to soothe stress and eliminate anxiety wherever you are
Ebook (EPUB Format)
CHF 10.00
2 Minutes to Confidence
Exercises to soothe stress and eliminate anxiety wherever you are
Exercises to soothe stress and eliminate anxiety wherever you are
Ebook (EPUB Format)
CHF 10.00
The Mindfulness Journal
Exercises to soothe stress and eliminate anxiety wherever you are
Exercises to soothe stress and eliminate anxiety wherever you are
Ebook (EPUB Format)
CHF 14.00
Einatmen. Ausatmen. Da sein
Exercises to soothe stress and eliminate anxiety wherever you are
Exercises to soothe stress and eliminate anxiety wherever you are
Ebook (EPUB Format)
CHF 14.00
Change Your Life with CBT
Exercises to soothe stress and eliminate anxiety wherever you are
Exercises to soothe stress and eliminate anxiety wherever you are
Ebook (EPUB Format)
CHF 10.95
2 Minutes to Sleep
Exercises to soothe stress and eliminate anxiety wherever you are
Exercises to soothe stress and eliminate anxiety wherever you are
Ebook (EPUB Format)
CHF 10.00
Money on't Table - Grit, Work and Family Pride
Exercises to soothe stress and eliminate anxiety wherever you are
Exercises to soothe stress and eliminate anxiety wherever you are
Ebook (EPUB Format)
CHF 9.65
Bewertungen
Anmelden