Authentic
How to be yourself and why it matters
Are you living a life that's true to who you really are? Be yourself. This is advice that we have all been given at some time. But what does it really mean? In Authentic, psychologist Professor Stephen Joseph shows us the steps we can take to move towards living in a way that aligns with our true goals and values. Contrary to what many people believe, that doesn't necessarily mean completely overhauling your life - small steps in the right direction are all that's needed to start the process. This book is your guide to those steps.Fascinating, ground-breaking yet practical, Authentic draws on the wisdom of philosophers, the insight of psychot…
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Produktdetails
- ISBN: 978-0-349-40484-4
- EAN: 9780349404844
- Produktnummer: 20001809
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 272 S.
- Ausstattung: Trade Paperback
- Masse: H23.3 cm x B15.1 cm x D2.2 cm 354 g
- Gewicht: 354
Über den Autor
Stephen Joseph is a professor of psychology, health and social care at the University of Nottingham, UK, where he is co-director of the Centre for Trauma, Resilience and Growth and an honorary consultant psychologist in psychotherapy. He has published more than two hundred academic papers, seven academic books and is the author of What Doesn't Kill Us (Piatkus). He is often asked to comment in the media on topical events relating to his work.
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