The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better--improving the family table, getting quality sleep, reducing stress, and making homes and communities healthier. 288 pp. 150,000 print.
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Produktdetails
- ISBN: 978-1-60529-332-5
- EAN: 9781605293325
- Produktnummer: 7883025
- Verlag: Rodale Pr
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 340 S.
- Masse: H23.1 cm x B16.0 cm x D3.0 cm 590 g
- Gewicht: 590
Über den Autor
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. His eating plan worked so well that its popularity eventually led to the 2003 publication of Dr. Agatston's first book, The South Beach Diet. Today, the South Beach Diet is a lifestyle approach to healthy eating that has helped millions, and there are more than 23 million copies of The South Beach Diet and its companion books in print worldwide. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and is frequently quoted in the media as an expert on diet and health. He can be found on the Web at SouthBeachDiet.com and EverdayHealth.com and he is also an advisor on heart health for Prevention magazine. He lives and practices in Miami Beach, Florida.
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