The Science of Meditation
How to Change Your Brain, Mind and Body
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart prac…
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Produktdetails
- ISBN: 978-0-241-97570-1
- EAN: 9780241975701
- Produktnummer: 22592865
- Verlag: Penguin Life
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 340 S.
- Plattform: EPUB
- Masse: 770 KB
Über den Autor
Daniel Goleman and Richard Davidson
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