The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Its slow-approach” plan and more than 75 trigger-free recipes set readers up for success-even when they're in pain.In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere's disease. Over the course of eight weeks, the plan gradually t…
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Produktdetails
- ISBN: 978-1-57284-209-0
- EAN: 9781572842090
- Produktnummer: 20085336
- Verlag: Agate Surrey
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 336 S.
- Masse: H22.8 cm x B17.7 cm x D2.2 cm 657 g
- Gewicht: 657
Über den Autor
Stephanie Weaver, M.P.H. is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in Cosmopolitan, Bon Appétit, Cooking Light, Parade, and more. She lives in San Diego.
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