David Hamilton

The Five Side-effects of Kindness

This Book Will Make You Feel Better, Be Happier & Live Longer

Ebook (EPUB Format)

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.In his down-to-earth and accessible style, David shares how:• Kindness makes us happier• Kindness improves relationships• Kindness is good for the heart• Kindness slows ageing• Kindness is contagiousThis unique book fuses scientific research around being kind with inspirational re… Mehr

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Produktdetails

ISBN: 978-1-78180-885-6
EAN: 9781781808856
Produktnummer: 22225564
Verlag: Hay House
Sprache: Englisch
Erscheinungsjahr: 2017
Seitenangabe: 336 S.
Plattform: EPUB
Masse: 2'204 KB

Über den Autor

Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. He is the author of numerous bestselling books including I Heart Me. David travels the world offering workshops to help people understand the power of the mind on the body. He also blogs for The Huffington Post.

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