The Anger Control Workbook (16pt Large Print Edition)
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to you…
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Produktdetails
Weitere Autoren: Rogers, Peter D.
- ISBN: 978-0-369-30781-1
- EAN: 9780369307811
- Produktnummer: 32363247
- Verlag: Readhowyouwant
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 396 S.
- Masse: H23.4 cm x B15.6 cm x D2.1 cm 600 g
- Abbildungen: Paperback
- Gewicht: 600
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