The New Rules of Lifting for Abs
A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
Two fitness experts offer a customizable--and realistic--fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Black & white photos.
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Produktdetails
Weitere Autoren: Cosgrove, Alwyn
- ISBN: 978-1-58333-460-7
- EAN: 9781583334607
- Produktnummer: 22959437
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 304 S.
Über den Autor
Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including Testosterone Advantage Plan, Home Workout Bible, Book of Muscle, and The New Rules of Lifting. He lives in Allentown, Pennsylvania, with his wife and three children.
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