The Little Book of Mindfulness
10 minutes a day to less stress, more peace
A colour illustrated book of 40 easy ways to be mindful every day. Each one is just 5 or 10 minutes long, enabling the reader to find freedom from stress and more peace in their lives.
CHF 13.90
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Produktdetails
- ISBN: 978-1-85675-353-1
- EAN: 9781856753531
- Produktnummer: 15757587
- Verlag: Octopus Books
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 96 S.
- Masse: H15.0 cm x B11.4 cm x D1.2 cm 146 g
- Gewicht: 146
Über den Autor
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London.
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