Vegan Cooking For Dummies

An authoritative resource on making delicious, healthy vegan meals and dishes Veganism is more than just not consuming and using animal-derived foods and products. It's about changingyour lifestyle - whether for better health or as a personalstatement. The perfect companion to Living Vegan For Dummies, this ultimate cookbook gives you more than 160 healthy and hearty vegan recipes for every meal of the day. Move over, meat - discover the benefits of avoiding animal products and get the know-how to safely and confidently make the switch to a vegan lifestyle Put on your chef's hat - find out how to shop for vegan ingredients, adapt your old recipes, and set up a vegan-friendly kitchen Start cookin' - get more than 160 recipes for everything from everyday lunches and snacks to special occasions and holidays Make it fun - learn simple tricks to entice family and friends to enjoy healthy foods right along with you Open the book and find: What it means to be vegan Where to get the nutrition you need The whole truth about whole grains Tools and ingredients to stock a vegan kitchen Savvy shopping strategies New takes on old favorites How to avoid common hidden animal products Meal-planning tips How to whip up vegan condiments, including ketchup, BBQ sauce, and tartar sauce