Cassie Haywood

Ocean Dreaming

A Colouring Book for relaxation and rejuvenation

Buch

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Ocean Dreaming colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process.In this book there are 50 illustrations inspired by the Ocean. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxa… Mehr

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Produktdetails

ISBN: 978-0-9944431-9-9
EAN: 9780994443199
Produktnummer: 19114023
Verlag: Soul Spirit Enterprises
Sprache: Englisch
Erscheinungsjahr: 2015
Seitenangabe: 34 S.
Masse: H23.5 cm x B19.1 cm x D0.2 cm 86 g
Abbildungen: Paperback
Gewicht: 86

Über den Autor

Cassie Haywood loves to be part of creative and healing projects. She has a social work degree, and a passion for offering sound healing to the community. Mediation and living simply are an important part of her life. Whilst Cassie will always be a travelling soul, she currently resides in Western Australia. She spends most of her time at the ocean which enables her creativity, relaxation and bliss to flow. And lets not forget to mention her ginger cat who completely rules the roost and keeps it all real!