The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide.Yoga for Beginners teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.In addition, you'll discover:How yoga can relieve stressWhat yogic breathing…
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Produktdetails
- ISBN: 978-1-08-788418-9
- EAN: 9781087884189
- Produktnummer: 34166784
- Verlag: Indy Pub
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 102 S.
- Masse: H25.4 cm x B20.3 cm x D0.5 cm 239 g
- Abbildungen: Paperback
- Gewicht: 239
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