The 12 Week Triathlete, 2nd Edition-Revised and Updated
Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level
It takes only 12 weeks to train to compete in a triathlon-no matter what level you're at now!Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland's all-encompassing, easy-to-use training manual, The 12-Week Triathlete.This completely revised and updated editiongives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success.Whether you are a beginner or a seasoned triathlete, training for a Sprint, O…
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Produktdetails
- ISBN: 978-1-61058-110-3
- EAN: 9781610581103
- Produktnummer: 35539922
- Verlag: Fair Winds Press
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 248 S.
- Plattform: EPUB
- Masse: 9'507 KB
Über den Autor
Tom Holland has competed in numerous triathlons and is a member of PowerBar Team Elite. He is the author of The Truth About How to Get in Shape. He has a degree in Communications and an MS in Exercise Science. He is a certified trainer and presenter. His website is www.teamholland.com.
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