My Anxiety Handbook
Getting Back on Track
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories…
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Produktdetails
Weitere Autoren: Gallagher, Bridie / McEwen, Phoebe / Pidgen, Emmeline (Illustr.)
- ISBN: 978-1-78450-813-5
- EAN: 9781784508135
- Produktnummer: 25469827
- Verlag: Jessica Kingsley Publishers
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 192 S.
- Plattform: EPUB
- Masse: 2'053 KB
- Abbildungen: 14 B&W illustrations
- Sonstiges: Ab 10 J.
Über den Autor
Sue Knowles, Bridie Gallagher and Phoebe McEwen, illustrated by Emmeline Pidgen
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