James W. Pennebaker

Opening Up by Writing It Down, Third Edition

How Expressive Writing Improves Health and Eases Emotional Pain

Ebook (EPUB Format)

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure… Mehr

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Produktdetails

Weitere Autoren: Smyth, Joshua M.

ISBN: 978-1-4625-2663-5
EAN: 9781462526635
Produktnummer: 20491116
Verlag: Apa Publications
Sprache: Englisch
Erscheinungsjahr: 2016
Seitenangabe: 210 S.
Plattform: EPUB
Masse: 1'118 KB
Auflage: Third Edition

Über den Autor

James W. Pennebaker, PhD, the originator of expressive writing, is Regents Centennial Professor of Psychology at the University of Texas at Austin. Dr. Pennebaker conducts award-winning research and has published numerous books on the links between expressive writing and physical and mental health. Joshua M. Smyth, PhD, is Professor of Biobehavioral Health and of Medicine at The Pennsylvania State University. Dr. Smyth has conducted extensive research on expressive writing and other innovative methods for promoting health and well-being and coping with stress.