The Anxiety Therapy
Do you feel stressed but you don't know how to get out of it? Is anxiety consuming your life?Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted.From basic skills building to real-life application, The Anxiety Therapy outlines simple techniques that are specially designed to find peace and wellbeing. Even those with no prior experience will find that the practical exercises and the straightforward structure outlined i…
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Produktdetails
- ISBN: 978-1-80125-058-0
- EAN: 9781801250580
- Produktnummer: 35291247
- Verlag: Charlie Creative Lab
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 734 S.
- Masse: H22.9 cm x B15.2 cm x D3.9 cm 1'044 g
- Abbildungen: Paperback
- Gewicht: 1044
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