The Feel Good Factor
10 proven ways to boost your mood and motivate yourself
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly.Patrick Holford's approach is supported b…
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Produktdetails
- ISBN: 978-0-7481-1867-0
- EAN: 9780748118670
- Produktnummer: 22935380
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 256 S.
- Plattform: EPUB
- Masse: 603 KB
Über den Autor
Patrick Holford
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