Mindfulness
25 Ways to Live in the Moment through Art
'Everything about this book is exquisite...I wholeheartedly recommend it' Mark WilliamsMindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the…
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Produktdetails
- ISBN: 978-1-4735-0307-6
- EAN: 9781473503076
- Produktnummer: 16689641
- Verlag: Ebury Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 304 S.
- Plattform: EPUB
- Masse: 211'026 KB
Über den Autor
Christophe Andre
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